Achieve your goals

live a better lifelive a better life

Achieve your goals

live a better life

Fitness Training Services

Jackie is a highly skilled & engaging fitness industry professional, whose infectious enthusiasm & dedication to health, well-being & fitness (combined with a friendly approachable manner) has enabled her clients to consistently reach & exceed their targets. Jackie will provide support & offer advice on lifestyle & nutrition both of which play a key role when achieving your health & fitness goals.

Jackie’s love of running only started as she approached her 40th birthday first attempting a Race for Life 5K, and within 5 years she had completed 100 marathons & became one of the few people in the South West to join the 100 Marathon Club. From couch to 5k, 10k’s, half marathons, single to multi day marathons, The Quadzilla (4 marathons in 4 days) Week at the knees (7 marathons in 7 days), various Ultra marathons from 30-50 miles, and 1 x 100 mile non-stop event. Totalling over 118 marathons in various locations home and abroad in all weathers, Jackie knows a thing or two about endurance.

This unique background has given Jackie a thorough understanding of the effort, dedication, time, and the importance of safe practice, that is required to achieve any goal in fitness, and she is fully committed to passing on her expertise, passion & zeal to her ever growing list of loyal clients.

People of all ages & abilities have benefited from Jackie’s approach; if you are looking to improve coordination & balance, improve flexibility & mobility I can help. I am able to provide advanced fitness programmes with day to day nutritional advice, or you may need a plan to help recover from an injury. Or if you’re simply looking to kick start or turbocharge your workouts please get in touch.

Benefits & Outcomes

Improve Health

Exercise strengthens your heart & improves circulation. The increased blood flow raises the oxygen levels in your body. This lowers your risk of heart diseases such as high cholesterol, coronary, artery disease & heart attack. Regular exercise can also lower your blood pressure.

Sleep Better

Exercise can contribute to a more restful sleep. Physical activity increases time spent in deep sleep, the most physically restorative sleep phase. Deep sleep helps to boost the immune function, support cardiac health, and control stress and anxiety.

Balance Your Mind

When we think about health, diet & exercise are typically the first things that come to mind. However good health isn’t just about the physical body. Our mind and body are interconnected & affect each other. It’s important to maintain a healthy balance between your mind, body & soul by nurturing your whole self, including your physical,mental, emotional& spiritual needs.

Weight Loss

Exercise is helpful for weight loss and maintaining your ideal weight. Exercise can increase metabolism, or how many calories you burn in a day. It can also help you maintain & increase lean body mass.

Lower Blood Pressure

Regular exercise makes your heart stronger. A stronger heart can pump more blood with less effort. If your heart can work less to pump, the force on your arteries decreases lowering your blood pressure.

Increase Flexibility

Stretching your body to become more supple & flexible offers many physical benefits. Stretching your muscles & joints also leads to a greater range of motion, improved balance & increased flexibility.