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The NHS advises older adults do some type of physical activity every day that improves strength balance and flexibility on at least 2 days a week. If you’ve fallen or are worried about falling my individual tailored programmes will help make you stronger and feel more confident on your feet, although people are living longer and often remaining healthy until a great age, many people still experience problems with moving around. Getting older doesn’t mean giving up exercise however there are a few things that change with age and need to be considered, with my knowledge I know what to avoid, what extra risks there may be, but most importantly how to keep exercise fun & challenging at any age. Speak to your GP if you have any concerns about exercising.